"I'm not crazy...This actually happened...didn't it?"
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If you've ever whispered those words to yourself, you're not alone.
Maybe you're constantly second-guessing your reality. Maybe your mind feels like a maze of self-doubt, shame, and confusion. You might feel more comfortable alone because connecting with others feels… impossible. Exhausting. Unsafe. You want peace, but your thoughts feel loud. You crave clarity, but you're stuck in fog. Everyday tasks feel monumental when your nervous system is on high alert. You’re not dramatic. You’re not broken. You’ve been surviving in an unsafe emotional landscape, and your nervous system is doing its best to keep you alive in it. |
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Narcissistic abuse is a slow unraveling.
It rarely leaves bruises, but it wounds deeply. It erodes your self-worth, your safety, and your trust in your own perception. It’s emotional manipulation disguised as love, cruelty masked as concern, and control cloaked in charm.
This form of abuse often includes gaslighting, blame-shifting, and domination from someone who lacks empathy and feeds on power and admiration. Over time, it teaches you to doubt yourself, abandon your needs, and shrink to survive.
Whether the relationship was romantic, familial, or platonic, the impact can linger quietly, woven into your thoughts, your body, and your sense of safety. It can be subtle yet insistent, hidden yet heavy. You are not imagining it. You do not have to carry it alone.
At Sage & Shadows Counseling in Corpus Christi, we name these wounds for what they are and begin the sacred work of healing them.
This form of abuse often includes gaslighting, blame-shifting, and domination from someone who lacks empathy and feeds on power and admiration. Over time, it teaches you to doubt yourself, abandon your needs, and shrink to survive.
Whether the relationship was romantic, familial, or platonic, the impact can linger quietly, woven into your thoughts, your body, and your sense of safety. It can be subtle yet insistent, hidden yet heavy. You are not imagining it. You do not have to carry it alone.
At Sage & Shadows Counseling in Corpus Christi, we name these wounds for what they are and begin the sacred work of healing them.
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imagine a life where...
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You trust your inner voice again.No more shrinking, second-guessing, or apologizing for setting boundaries.
You’re deeply rooted in your self-worth.You know your needs matter. You define yourself, not your past, not your pain.
You see red flags clearly and walk away with peace.Manipulation doesn’t confuse you anymore. You protect your energy. You choose relationships that see and honor you.
You are connected to your non-survival mode self.You rediscover your dreams, your voice, your light. Not the version shaped by trauma, but the self that’s always been waiting underneath.
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What to Expect in Therapy at Sage & Shadows
At Sage & Shadows Counseling in Corpus Christi, your story will be honored, not dismissed. We will make sense of your experiences together, affirming that what you endured was real, and that your pain is valid.
Our work will focus on:
I don’t believe in quick fixes. Healing from narcissistic abuse is sacred, deep work, and you deserve to be held with gentleness and care every step of the way.
Our work will focus on:
- Naming and dismantling internalized narratives that stem from emotional manipulation
- Learning emotional regulation tools to navigate anxiety, perfectionism, and trauma responses
- Restoring your sense of self and rebuilding self-trust, clarity, and confidence
- Practicing boundary setting that aligns with your values and supports your peace
- Understanding the cycle of abuse so you can step out of old patterns and into new possibilities
I don’t believe in quick fixes. Healing from narcissistic abuse is sacred, deep work, and you deserve to be held with gentleness and care every step of the way.
Gentle focus areas |
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This is your space to reclaim
the parts of you that were silenced.
You are not too sensitive. You are not imagining things.
You are waking up to truth, and that awakening is powerful.
No matter what you’ve been through, you deserve to feel safe in your own body, grounded in your truth, and empowered to create the kind of relationships that honor your soul.
You are waking up to truth, and that awakening is powerful.
No matter what you’ve been through, you deserve to feel safe in your own body, grounded in your truth, and empowered to create the kind of relationships that honor your soul.
Your healing starts here, and I’ll be right beside you as you rise.
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Got questions?
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How do I know if what I went through was really abuse?
Narcissistic abuse isn’t always easy to name, especially when it’s wrapped in gaslighting, guilt, or silence. If you’re constantly second-guessing yourself, feeling dismissed, or walking on eggshells, your story matters.
As a trauma-informed therapist in Corpus Christi, I offer a safe space to explore your experiences without judgment. Together, we’ll make sense of what you’ve been through and begin the journey back to your truth. Can therapy really help me feel like myself again?
Absolutely. Many survivors come to therapy feeling disconnected, exhausted, and unsure if they’ll ever feel whole again. You’re not alone.
Through our work, we’ll begin gently rebuilding your self-trust, boundaries, and sense of self, so you can reclaim your voice, your peace, and your power. Whether you're here in Corpus Christi, the Coastal Bend, or connecting online from elsewhere in Texas, you don’t need to have the perfect words or a clear plan. Your presence is enough. Healing begins with being seen. HOW LONG WILL I NEED TO BE IN THERPY?
Therapy is a journey, not a quick fix. True healing takes time, intention, and a steady commitment to yourself. How long you remain in therapy depends on your unique goals, needs, and pace.
I typically recommend starting with weekly sessions. This allows us to build trust, establish a strong foundation, and create meaningful momentum. As your inner world begins to shift, we can explore moving to biweekly sessions, always based on what feels supportive for you. And just for a moment, let’s pause and honor the truth: You’re here. You’re ready for something different. That alone is a powerful step. If you're in Corpus Christi, the Coastal Bend area, or anywhere in Texas and you're ready to explore what's next, I invite you to schedule a Free consultation. You don’t have to have it all figured out. You just have to begin. How do we get started?
To begin your journey, I invite you into a Free 20-minute consultation. This is a gentle space for you to ask questions, share a little about what’s bringing you to therapy, and feel into whether our work together feels like the right fit.
If you’re in Corpus Christi, the Coastal Bend area, or anywhere in Texas, I’m here to walk with you. Click here to schedule your consultation and let’s begin softly, intentionally, and at your pace. |