ONLINE THERAPY FOR INDIVIDUALS AND COUPLES/RELATIONSHIPS IN CORPUS CHRISTI, TX
I’m here to help with all of life’s relationships.
SHAKIRA BARNES, MA, LPC
Services Offered
Anxiety Therapy
Anxiety can feel like your mind never turns off and your body is always on alert, even when nothing is actually wrong.
In therapy, we untangle the constant worrying, overthinking, and tightness you carry so you can understand what’s really happening inside and find tools that actually help.
Couples/Relationship Therapy
Couples/Relationship therapy offers a space to slow down the arguments, misunderstandings, and distance that keep piling up between you.
Whether you’re in a monogamous, ethically non-monogamous, or polyamorous relationship, we explore the patterns beneath the conflict so you all feel heard, supported, and better able to show up for each other.
IFS Therapy
IFS therapy helps you understand the different parts of you that carry stress, fear, anger, or exhaustion so they stop fighting each other inside.
Instead of feeling overwhelmed or confused by your reactions, you learn to meet each part with curiosity and compassion.
Relationship Trauma Therapy
Relationship trauma therapy supports the parts of you that learned to stay small, guarded, or overly responsible in past relationships.
We gently untangle old patterns like people-pleasing, anxiety, or avoiding conflict so you can understand where they came from and what they’ve been protecting.
“Sometimes the bravest thing you can say is: this hurts, and I deserve support.”
— ANONYMOUS