I can help validate your experiences and affirm that what you went through was real and significant by providing a safe space for you to process these emotions, grieve, and begin the healing process. We will work together to help you rebuild your self-esteem and rediscover your strengths and values. One of my favorite things to teach is how to set and maintain healthy boundaries, which is crucial in preventing further abuse and establishing healthier relationships in the future.
Together, we will learn which coping strategies will help you overcome the emotional turmoil and stress that often follow narcissistic abuse. This might include techniques for managing anxiety, depression, and trauma responses. Because I believe education is the key to prevention, I will teach you the dynamics of narcissistic abuse can empower you to recognize red flags in future relationships and avoid falling into similar patterns. |
Sage & Shadows Counseling
strives to be a safe haven to explore the light and shadowed parts of yourself and emerge reconnected, empowered, and in control. |
Hours
Friday-Saturday
Appointment Only |
Contact Us!
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If you or someone you love is experiencing a mental health emergency or crisis, please call 988 to connect with the Suicide & Crisis Lifeline or text “HOME” to 741-741 to reach the Crisis Text Line.
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