Trauma Therapy in Texas

Reconnect with your empowered self and embrace all of your aspects - light and shadow.

Does this sound like you or someone you love?

  • Difficulty managing emotions, leading to extreme mood swings, chronic depression, or anxiety.
  • Low self-esteem, feelings of shame or guilt, and a persistent sense of worthlessness.
  • Trouble forming and maintaining healthy relationships, often characterized by distrust, fear of intimacy, or co-dependency.
  • Feeling disconnected from oneself or the world around you, which can manifest as memory gaps or a sense of unreality.
  • Chronic health issues, including headaches, stomach problems, or other stress-related conditions.
  • Self-destructive behaviors, substance abuse, or difficulties with impulse control.
Complex trauma refers to prolonged exposure to traumatic events, often of an interpersonal nature, which can have deep and long-lasting effects on an individual. Unlike a single traumatic incident, complex trauma often involves repeated or ongoing abuse or neglect, usually occurring in a person's formative years. This can include various forms of emotional, physical, or sexual abuse, domestic violence, or neglect, typically inflicted by someone close, such as a caregiver or a family member.
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You are allowed to move toward a place of greater understanding, resilience, and peace!

Through therapy, we work together to identify the source and triggers of your emotional and physical suffering. Additionally, we will discuss ways to deal with unhelpful and unhealthy thoughts and behaviors. I will teach you coping skills and techniques to regulate difficult thoughts, emotions, and body sensations and respond to the world in a calmer, healthier way. reducing their emotional control over you. Throughout our work, you will rebuild trust in yourself and others, fostering healthier relationships. You can reclaim your sense of control and empowerment, setting the foundation for a fulfilling and resilient life.
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Begin Your journey with Trauma Therapy​!
​Schedule your 20-minute consultation!